Self-hypnosis for sleep · 24 minutes

You Are Ok

A 24-minute sleep session for tinnitus

Lie down, get comfortable, and let a calm voice count you slowly down a quiet hill, through five bands of flowers, into a safe garden and on toward sleep.

Choose a voice

Tap to hear a short sample.

Before you listen. Please don't listen while driving or operating machinery. This is a relaxation practice for rest and sleep, not a medical treatment. If you have questions about your tinnitus, your doctor or audiologist is the right person to ask.

You Are Ok

Before we begin

  1. Five
  2. Four
  3. Three
  4. Two
  5. One
  6. Garden
0:00−24:00

Sleep timer

Off

The voice fades out gently, then stops.

Listen offline

Save this voice on your device so it plays without a connection.

Please don't listen while driving or operating machinery.